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Beers and even non alcoholic beers may have as much as 17 18g of carbs per drink.
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Except for the 2 legumes listed above , avoid all legumes.
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Women usually need fewer calories than men, especially as they age.
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They are low in calories and high in fibre they make great snacks too.
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We can accommodate this dietary restriction, however, the keto meal plan is heavy on red meats.
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In just 20g of regular sugar, there is 20g of carbs compared to the Erythritol 14g allowing you to have a lower carb treat without going over your macros with a single biscuit.