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In this 2017 study, participants drank a beverage with BHB salts, then entered ketosis.
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In today s episode, we re chatting about the potential musts for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.
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Since 2002 there have been over 20 human studies on diets of this sort, and it is a low carb diet that consistently comes out on top.