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This short list leaves out all of your favorite carb heavy foods, such as grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some vegetables.
After dipping one of these strips into your urine stream, you ll be able to find out which stage of ketosis you re in based on the color guide provided.
All these together have been termed the keto flu In addition, the lack of fiber can lead to constipation for some.
Your number one fruit choice should be avocado yes, it s a fruit.
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