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Each method has its advantages and disadvantages, but measuring ketones in your blood is often the most effective.
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This may have to do with our energy hungry human brains.
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After dipping one of these strips into your urine stream, you ll be able to find out which stage of ketosis you re in based on the color guide provided.
MCT oil on the other hand is known to cause stomach issues like diarrhea and stomach pain in high doses.
Andrew Heffernan, CSCS, is an award winning health and fitness journalist whose work appears regularly in Men s Health and Experience Life.