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2017 when the keto nutritional plan was initiated.
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The short version is, make sure you get enough electrolytes to avoid the keto flu.
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If you love this episode and want more on inflammation, check out episode 200.
In fact, the show has never featured keto supplements at all, so any manufacturer making the claim is inherently suspicious.
Vegetables including sweet potatoes, carrots, potatoes, onions, beets, and peas are generally avoided as they contain too much sugar and too many carbs.
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The word food comes from an old English word foda which meant nourishment.
But, a good rule of thumb is to limit carbs as much as you can.