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The ketogenic diet has been used to reduce seizures since the 1920s.
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Two other things to keep in mind are fasting, and your training plan during the first month.
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The mixed plate suggests high fiber, slow digesting carbohydrates, such as whole grains, beans and legumes, fruits, and starchy vegetables.
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This article was medically reviewed bySamantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City.