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An entire dozen eggs and some heavy cream make the custard like base for the keto casserole recipe.

Both Swerve and Lakanto s monkfruit granulated sweetener have 4g carb tsp 32 tsp in 2 3 cups so 128 grams of carbs for the whole loaf and that s just counting the carbs from one ingredient.

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Alternatively, if dairy is something that s tolerable for you, heavy cream 35 MF or half and half 10 MF are much safer choices.

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Pumpkin recipes typically call for between 1 4 and 1 cup pumpkin puree for an entire batch, with many servings included as part of that, so it doesn t increase carb count much for a single serving.

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The only thing I did differently was to also add 2 Tbsp packed brown sugar erythritol.

Thank you for a delish recipe, it makes sticking to keto so much easier.



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