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Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore.
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The keto diet is a high fat, very low carbohydrate diet designed to bring your body into ketosis.
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Participants actually ate less while they were on the low fat diet.
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You can add milk to them or eat them with yogurt and breakfast is solved.
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Thank you for your comment and for sharing your keto diet experience.
Since 2002 there have been over 20 human studies on diets of this sort, and it is a low carb diet that consistently comes out on top.