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A Latest Systemic Review And Meta Analysis Of Randomized Managed Trials Evaluating The Long Term Effects Of Dietary Interventions On Weight Loss Showed No Sound Proof For Recommending Low Fat Diets In Fact, Low Carbohydrate Diets Led To Considerably Larger Weight Loss In Comparability With Low Fat Interventions It Was Observed That A Carbohydrate Restricted Diet Is Best Than A Low Fat Food Plan For Retaining An Individual S Bmr.