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Fats are the main source of calories with it NOT protein.
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When adapting to the keto diet, it may help you adjust by not restricting your calories, even if your only goal is weight loss.
There are many delicious foods to substitute for your SAD diet that caused obesity and T2D to become epidemic.
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If you re looking to lose weight, This Is How Many Calories A Week You Should Eat For Weight Loss.
I like to double the blue cheese, especially when using a milder variety.
If you have not started yet, try starting on the weekend and don t go out.
As you can see, the macronutrient ratios of your keto meals can vary depending on your personal needs.