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A blood monitor is the most accurate, but not usually necessary if you follow the keto diet rules.
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This high fat, low carb diet causes you to go into ketosis, where your body starts torching fat for energy.
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Usually, the person is gradually taken off the diet over several months or even longer.
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Rob Saunders aims to educate you with his experience in the Keto way of eating, lifestyle and the pursuit of happiness.
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View recommended foods to avoid in order to stay on track for your daily goals.
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If you want to do more research, my keto guide is a great place to start.
Modifying the restrictiveness of classic keto can be helpful when starting the diet, or when tapering down to a more sustainable, long term diet.
Just give yourself time and these will subside in anything from a few days up to a period of around 21 days.