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The longer you stay on the keto diet, the more weight you ll lose.
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LDL is the opposite of .
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We cannot make glucose and only have about 24 hours worth stored in our muscle tissue and liver.
This page from Great Ormond Street Hospital provides information about the ketogenic diet.
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Your cravings will probably kick in an hour or so later.
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It s not necessary to eat dairy to successfully eat keto.
What about those of us who are not, or never have been, obese.
They often dwindle and find it difficult to discipline themselves.
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So if you are tired of eating meat, you might try your hand at making your own.
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A keto diet may decrease the performance of trained endurance athletes.
Poultry fatty cuts of meat like turkey, and chicken thighs are best.
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