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Our fat cells are in a plentiful supply, especially if we are overweight and need to shed some additional poundage.
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The majority of your calories 60 to 70 come from fat.
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Once you are in ketosis, you should not need to boost your performance with carbs.
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The primary reason why the lower calorie consumption decreases gaining weight while dieting T3 is to improve the chances of survival when our ancestors, back in time, were dealing with food shortage.
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Cauliflower contains 600mg of potassium per 200gram.
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Choose unsalted nuts as salted nuts can become addictive and lead to overeating.
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Protein is also fairly low at around 15 30 of energy needs, while carb intake is usually restricted to 5 10.
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Not taking electrolytes Your body cannot hold water without electrolytes.