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According to Women s Health, doctors believe that its because the body is going through withdrawal as it switches to burning fat for energy instead of carbs, a process called ketosis.
She mentions that you are .
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In this series, we take a look at some popular diets and review the research behind them.
For dinner, spiralized zucchini pasta and baked chicken topped with an Alfredo sauce made with heavy cream and Parmesan cheese, or an olive oil and pesto dressing.
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As you collect information online and educate yourself on the topic, you may come across the term ketogenic ratio and wonder what it means.
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