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While the foods listed above which diet pills are best will keep you in ketosis, there are vegetables that are high in sugars and starches, and thus way too carbohydrate heavy to be part of a successful keto diet.
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The lack of glucose available to fuel neurons is a possible mechanism for action.
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For example, while some people can maintain ketosis on 40 grams of carbs per day, you might need to drop to grams of total carbs.
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It can also impair muscle strength, she says, since carbohydrates are muscle s preferred energy source during workouts, and because muscle synthesis requires both protein and carbohydrates.
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