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I changed the way I ate in 2011, when I was diagnosed with Hashimoto s, an autoimmune disease that affects the thyroid.
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If you love importance of weight management this episode and want more on inflammation, check out episode 200.
Participants actually ate less while they were on the low fat diet.
And I STILL fought 4 doctors because of the ADA misinformation.
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Verywell Health articles are reviewed by board certified physicians and healthcare professionals.