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They involve a high fat and very low carbohydrate diet that ensures the body will mainly burn fat rather than carbohydrate and protein for energy, thus producing ketones.
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Participants ate 30g of carbs, 1g kg of body weight of protein, 20 saturated fat, and 80 polyunsaturated and monounsaturated fat.
For how to lose stubborn belly fat in 1 week a 2000 calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
In the early phase of fasting, the CNS is kept supplied with glucose for energy via gluconeogenesis, a process of breaking down muscle tissue to the amino acid precursors.
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We ve covered a lot of ground on the ketogenic diet and intermittent fasting.
Investigations beyond that of blood cardiovascular risk factors merit further study.
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