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This is a bit like taking a bad driver off the road.
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I recommend tracking total carbs instead of net carbs for ease of tracking, and I don t worry about the carbs in above ground green vegetables and avocados.
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This page from Great Ormond Street Hospital provides information about the ketogenic diet.
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It sounds simple enough in theory, but the two approaches can be contradictory.
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The above ketogenic diet breakfast recipes list and diet is more for vegans than lacto ovo vegetarians like myself.
By analyzing available literature on keto, researchers found that the diet was especially unsafe for pregnant people, people who may become pregnant, and those with kidney disease.
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To kickstart ketosis, 20g, and no more than 50g, of carbs should be eaten per day.
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The truth is though, her reaction is part of the problem.
It irritates the liver and could potentially increase your estrogen levels.
In the 2002 study cited above, while the mean LDL C increase was 18 mg dL, one participant s LDL C concentration increased from 123 to 225 mg dL.
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You d treat it the same way, with water and electrolytes.