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Definitions vary, but what all ketogenic diets have in common is that they are very low in carbohydrate and relatively high in fat.
The goal is getting into a state of ketosis, where your body burns fat rather than carbs for fuel.
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Stick with LCTs like olive oil over MCTs like coconut oil when you re cooking, and smear your toast with avocado instead of butter.
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High levels of insulin will not support our boy to burn fat.
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The first, an 11 year old, died of complications related how do you know when youre in ketosis to torsade de pointes , with documented QT prolongation.
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This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent how to lose belly fat while drinking alcohol fat.
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Keto dieting may well look very similar to the foods you re already eating.
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