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I Added In 25 Grams Of Whey Protein Bringing The Whole Protein Up To 34 Grams That Gave Me A Keto Ratio Properly Under 1 Which Isn T Ketogenic So I Went Back And Kept Rising The Fats Quantity In The Calculator Till The Ketogenic Ratio Was Over 2 I First Put In Three Tablespoons Of Oil Into The Tablespoon To Gram Converter Area Which Yielded 40 Grams Of Oil To exercises to lose weight fast for teens Add, Giving Me Fifty Four Grams Of Total Fats, don t lose your mind lose your weight Which Yielded A Ketogenic Ratio Of 160 Nonetheless Too Low Then I Tried how much sodium on keto diet 5 Tablespoons Of Oil To Add 67 Gr Yielding Eighty One Grams Of Total Fats, And Got A Ketogenic Ratio Of Two07.
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