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This is Neely Quinn, and welcome to the TrainingBeta podcast.
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Glycogen the stored form of carbohydrates is relatively heavy.
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Zhu et al, 2020 through which ketogenic therapies may exert their effect.
Thanks to all authors for creating a page that has been read 38,308 times.
Almost as important as what you can eat, is what you should avoid.
Since 2002 there have been over 20 human studies on diets of this sort, and it is a low carb diet that consistently comes out on top.