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The ketogenic diet does not bid creatine on keto diet its adherents to eat unhealthy processed meats, and the green leafy vegetables that it emphasizes are important in a number of nutritional deficiencies.
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While the total amount varies from person to person, the ketogenic diet aims to limit total carbs to about 20 grams a day, while also eating a moderate amount of protein and lots of fats.
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A 2016 study published in the journal Nature, showed that high fat diets, especially from animal products and processed oils, actually fed cancer tumors and initiated their spread throughout the body.
Ketosis is difficult to maintain and the term ketogenic diet is now widely used by misinformed people who are actually eating a low carb diet, without actually being in ketosis.
Long term adherence is challenging, as food choices are limited and adverse effects are common.
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That will give you 18 hours of fasting and six hours for eating.
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