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If you choose to drink alcohol on your keto diet, prefer hard liquor.
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Dr Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your 30 day weight loss plan metabolism when 30 day weight loss plan fasting.
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating.
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Make plans for what you will eat when traveling and socializing.
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11 Consult your physician before starting a keto diet.
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The effects on women s hormones though are more likely related to calorie restriction than to keto itself.
Can you please quit advising people to consult their doctor when anything nutrition is involved.
Fact checkers review articles for factual accuracy, relevance, and timeliness.
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