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Aim for at least 150 minutes of moderate aerobic activity a week.
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When you make the appointment, ask if you need to do anything in advance.
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I was diagnosed with Type 2 diabetes 9 years ago, and have been taking long acting insulin, first Lantus, and now Basaglar ever since.
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Research studies such as the Diabetes Control and Complications Trial have indicated that tight control of blood glucose levels resulted in the delay or prevention of retinopathy, nephropathy, and neuropathy.
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Insulin resistance occurs when the body has trouble producing insulin, or when the insulin fails to transfer glucose into these cells.
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