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HEALTHYPROTEINWhole GrainsEat a variety of whole grains like whole wheat bread, whole grain pasta, and brown rice.
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Those with the most fiber include dried beans, peas, and lentils, fruits, vegetables, whole grains, nuts, and seeds.
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Severe damage can lead to kidney failure or irreversible end stage kidney disease, which may require dialysis or a kidney transplant.
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