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From an evolutionary perspective, ketosis is a normal adaptive response which enabled humans to withstand periods of famine throughout history.
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Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs.
Certainly, these kids belong to a more sensitive population, but that doesn t mean that these reports don t provide extremely useful information, or a warning worth heeding.
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The ketogenic diet resets how your body uses food.
That s about three slices of bread, a cup of low fat fruit yogurt, or two small bananas.
In order for you to know if you are, and if you even care, you know, that s what you would have to do, is test yourself.
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A study in the long term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose.
In the pre medication era, the effectiveness of ketogenic diets in helping with such disorders was first demonstrated in the 1920 s by Rollin T Woodyatt, MD.
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This is a bit like taking a bad driver off the road.
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Ditch those processed foods and take a trip to your local farmers market, local co op or high quality supermarket to shop for proteins and produce.
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A banana is about 30 grams of carbs, while a kiwi is only about 10 grams, so choose wisely.
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Your number one fruit choice should be avocado yes, it s a fruit.