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Eliminating processed carbohydrates has many benefits and no risks, Ludwig says.
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But that big glob of mayonnaise in your tuna, or the canola oil you re frying in.
The composition of the diet is of particular importance here.
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In my freezer, you will always find a packet of ready made mutton, chicken seekh kebab and of course bacon.
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In addition, reducing carbs reduces insulin levels, which reduces sodium stored by kidneys25.
Longer satiation and consistent energy levels are due to the majority of calories coming from fat, which is slower to digest and calorically denser.
Et al showed severe carb restriction decreases T3 levels while increasing reverse T3 concentration.