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Then you ll start to break down protein and fat for energy, which can make you lose weight.
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The Keto group had a fat oxidation rate of 23 times higher than the carb group, at an average of 15 grams per minute.
This article has been cited by the following publications.
Animal proteins meat, fish, etc have very little, if any, carbs.
2021 Crosby, Davis, Joshi, Jardine, Paul, Neola and Barnard.
It also might be helpful to aim for 50 grams of net carbs or less when starting out.