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This short list leaves out all of your favorite carb heavy foods, such as grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some vegetables.
This carb reduction forces your body to deplete the body s glycogen stores, which is the first choice of energy, and forces your body to rely on fats for fuel.
This can make it tricky to determine which, if any, of these versions are best for health and which might have unintended negative effects.
Know exactly what is Keto friendly whether you are eating out or at home.
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The classic diet is usually not recommended for adults, mostly because the restricted food choices make it hard to follow.