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As An Instance, If You Weigh 250 Kilos With 30 Body Fat Which Means You Ve Seventy Five Kilos Of Fats And A Hundred Seventy Five Pounds Of Lean Mass That Means Your Daily Protein Should one week on keto and no weight loss Be Between A Hundred And Five Grams And One Hundred Seventy Five Grams Carbs Should Make Up Lower Than 5 Of Your Caloric Intake.
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