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From the National Institutes of Health, this government website how to lose weight working at a fast food restaurant lists all the ongoing and completed trials involving the keto diet.
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I ve just updated the meal plan and included our keto calorie guide so that you can calculate your daily calorie requirement.
Since 2002 there have been over 20 human studies on diets of this sort, and it is a low carb diet that consistently comes out on top.