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Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health.
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That means your daily protein should be between 105 grams and 175 grams.
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In addition, reducing carbs reduces what should i eat for lunch to lose belly fat insulin levels, which reduces sodium stored by kidneys25.
Like ALL changes in eating habits intended to become healthier, or loose weight, make the transfer slowly, so as to not overwhelm yourself.
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