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They re actually a very efficient fuel for your body.
A ketogenic or keto diet is a low carbohydrate, high fat diet.
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There s just a handful of experiences that people have written about, and so I m basing my answer on what I ve read.
Lastly, they were followed for a longer period of time, a full year.
Most fruits simply contain too many carbs and can prevent you from reaching your goals if you eat them.
I like to double the blue cheese, especially when using a milder variety.
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