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Following a low caloric diet is a crucial part of the weight loss process which is complimented with cardio and weight lifting exercises to burn off excessive calories.
While a lot of people continue losing about 1 pound 05 kilo of weight a week, many others lose more or less than this.
For lunch, a salad made with leafy greens, avocado, a hard boiled egg, bacon, and crumbled or shredded cheese, dressed with olive oil and red wine vinegar.
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