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For every anecdotal story of someone who has regained their health with a ketogenic diet, there s a counterpoint story of someone who derailed their health with an identical diet.
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Restricting carbohydrates prior to or during pregnancy is linked with increased risks of birth defects and gestational diabetes, the researchers found.
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Perfect for a special breakfast or weekend brunch, these sausage quiche recipes are also great choices for an easy weeknight dinner.