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If you re science oriented, you can also try his 2008 book Good Calories, Bad Calories.
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Anyone and everyone at a point in life will eat processed and packaged foods.
Thanks to all authors for creating a page that has been read 38,308 times.
Also, I looked up Keto recipes to keep my mind focused.
In a ketogenic state, your body is able to burn a significant amount of fat at rest, and therefore reduce your fat stores.