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How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

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Some people find that their ketosis is pretty stable as long as they eat a low carb diet under about 50 grams of carbs a day, while others find they need to eat fewer carbs to stay in ketosis.

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I like to use an almond flour with a super fine texture made from blanched almonds.

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While getting rid of this extra water is helpful in releasing toxins from the body, you want to make sure you are taking in additional fluids, electrolytes, and minerals to avoid other related side effects.



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