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Why does bread make you fat well that s just the AGW lectin that mimics insulin but never lets go of the cellular insulin receptor.
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Due to their abundant starch and carb content, they are not allowed on a ketogenic diet.
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However, your fat ratio must always be significantly higher than carbs and proteins.
We ve recently updated the meal plan, so if you re looking for the previous recipes here is the old meal plan.
Alcohol is made from grains and you guessed it, carbs are present in grains.