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Include lots of leafy greens, non starchy veggies, and salads.
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The ketogenic diet was used in .
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Since the third decade of the XX century KD is used to treat patients with pharmacological resistance to epilepsy 1 3.
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Can you recommend a healthy list that is not in contradiction to health risk for others like me.
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I suggest finding 3 simple meals you enjoy and eat them every day.
Below is a full list of foods to eat on a keto diet.
For example, if I eat too much fat and too few carbs, I lose too much weight.
I fine this way of eating completely sustainable, and I m how fast did you lose weight with anorexia in for life.
The study concluded that changes in HDL cholesterol and triglycerides were not significant and were similar among participants in both groups.
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