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Ketones are made in your liver from fatty acids found in food or your own body fat.

Some, like the Mediterranean diet, describe a traditional way of eating from a specific region.

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With the ketogenic diet, you have to meet these precise guidelines of eating consuming this exorbitant amount of fat, a very small amount of carbohydrates to actually see the benefits.

Recently, many of my patients have been asking about a ketogenic diet.

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I am sure you know the difference between nutritional ketosis and ketoacidosis yes.

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Grains rich in B vitamins, selenium, and copper are excluded also.

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MTOR also reduces the activity of 4EBP1, which is a translation repressor protein that inhibits protein synthesis.

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About 97 of the US population is already deficient in fiber.

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More protein and fat means we re often less hungry.

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Thus, intermittent fasting enables you to influence the action of fat storing hormone and growth hormone for your benefit.

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Another important factor is an adequate mineral intake.



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