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In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies.
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The American Heart Association recommends it as well as the American Diabetes Association as being one healthy diet choice for people with diabetes.
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Well, Dr Seyfried is a professor of biology at Boston College, who s pretty well published.
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Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake.
Broccoli, cauliflower, green beans, bell peppers, zucchini and spinach fit the bill.
In fact, the keto diet is well known for letting dieters continue to eat many of the foods they love.
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