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Below is a summary of some of the research studies.

Some people following a ketogenic diet choose to count total carbs instead of net carbs.

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The second case was a 39 year old woman who had suffered from treatment resistant psychotic symptoms for 20 years.

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In small quantities, full fat ricotta may be fine on the keto diet.

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We did for all 3 of our dogs years ago, but have gotten a little lazy lately.

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Verywell Fit articles are reviewed by board certified physicians and nutrition and exercise healthcare professionals.

In many ways, the ketogenic diet is as much an art as a science, and effective fine tuning of any child s diet depends on experience.

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