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Originally designed to help patients fight epilepsy, this diet guides you into ketosis by strictly eliminating significant food groups that you may normally interact with every day.
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This is a very high fat diet that has been used for almost 100 years to treat epilepsy.
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A dietary intervention that shifts the body into ketosis by limiting the window of time one eats during the day, forcing the body to access energy from body fat.
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In the same way an epileptic might choose clean keto diet meal plan a life without cake in order to remain seizure free I choose a life without cake to remain undiabetic.
For dinner, steam vegetables then top them generously with butter.
Content is fact checked after it has been edited and before publication.
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