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Keto Island Boyz podcast hosted by Jeff Heinz share their journey doing Keto.
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Vegetables including sweet potatoes, carrots, potatoes, onions, beets, and peas are generally avoided as they contain too much sugar and too many carbs.
For dinner, steam vegetables then top them generously with butter.
View recommended foods to avoid in order to stay on track for your daily goals.
Andrew lives in Los Angeles with his wife and two children.
But, it best weight loss meats can also be difficult and time consuming to come up with that plan, making sure it fits your macros, offers enough variety, and tastes good.
Follow the recipes as is or mix and match, if you like.