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The hormone that prevents you from losing weight is insulin.
And remember, this diet was not designed to be followed long term.
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Each version is high fat and low carb but with different macronutrient ratios.
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This, in turn, can strain your kidneys and lead to the development of kidney stones.
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Too much omega 6 fatty acids can be inflammatory, so avoid sources of high omega 6s, such as grains and vegetable oils like corn oil or sunflower oil.
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Changes in serum levels of selenium, zinc and copper in patients on a ketogenic diet using Ketonformula.
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Tofu Dogs Vegetable Dogs There are several varieties of tofu and vegetable dogs available, so read the ingredients to choose those with the fewest carbs.
Here are some potential side effects and dangers of eating keto.