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Sorry BUT the Author INSISTS that it s JUST NOT POSSIBLE for a Diabetic or basically ANYONE to live in a KETO WAY which prohibits certain foods for any length of time.
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The word food comes from an old English word foda which meant nourishment.
You might find that you fatigue more quickly or that exercise seems harder than normal, says Seattle based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin, MS, RDN.
A keto diet may decrease the performance of trained endurance athletes.
And, remember to always choose reputable sources that back their claims with scientific references, like the National Institutes of Health.