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You may want to become familiar with Dr Terry Wahls and her version of a ketogenic diet.

From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet.

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Andrew Heffernan, CSCS, is an award winning health and fitness journalist whose work appears regularly in Men s Health and Experience Life.

Delicious Ketogenic and low carb recipes that are easy to make but hard to resist.



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