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Recently, many of my patients have been asking about a ketogenic diet.
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Then I found myself facing with a slightly similar situation.
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Your brain has not fully adapted to ketosis quite yet.
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There s no hard and fast recommendation for how much water you should be having on a keto diet.
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Hey Bre, Yes I have seen improvement in people with these conditions on a well formulated ketogenic diet.
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You still eat like 1500 to 3500 calories per day depending on you caloric needs.
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That which is eaten to sustain life, provide energy and promote the growth and repair of tissues nourishment.
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The most common way to confirm you are in ketosis is through ketone test strips, which test the amount of ketone bodies in the urine.