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The ketogenic diet is used therapeutically for pharmacoresistant epilepsy and for rare diseases of glucose metabolism.
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A 2017 study published in Cell found that a genetic mutation called BRAF V600E allows cancer cells to use ketones to grow faster.
Ask someone close to you to support you when you re eating away from home.
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Fish is a go to for most diets and the keto diet is no exception.
Verywell Health articles are reviewed by board certified physicians and healthcare professionals.
Avoid skim or low fat dairy products, as they tend to include much more sugar.