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I suppose I am fortunate I never had carb cravings.
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Starchy vegetables and all fruits are allowed, while dairy is not, making it difficult to achieve ketosis on this type of diet plan.
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It s often recommended that you slowly increase your dosage of MCT oil as you get used to it.
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Carbs in spaghetti squash can add up quickly, so use a small squash that s approximately 2 pounds.